How to Create a Nightly Wind-Down Routine You’ll Actually Stick To

We’ve all been there—doomscrolling in bed until our phone nearly smacks us in the face, convincing ourselves that just one more episode won’t hurt, or suddenly remembering an email we forgot to send at 11 PM. No wonder we wake up feeling groggy, puffy-eyed, and in desperate need of a caffeine IV.

If that sounds like you, it might be time to rethink your nightly routine. A good wind-down ritual doesn’t have to be complicated (or boring!). The key? Making it something you actually want to do. Here’s how to create a nighttime routine that’s relaxing, effective, and easy enough to stick to.

Set the Mood for Relaxation

If your environment is chaotic, your mind will be, too. Start by dimming the lights and swapping out your overhead bulbs for softer lamps or warm-toned lighting. This signals to your brain that it's time to wind down. Bonus points if you light a candle or use an essential oil diffuser with calming scents like lavender or chamomile.

And yes, we have to talk about screens. Try reducing blue light exposure at least an hour before bed. If going completely tech-free isn’t realistic, switch your phone to Night Mode or use blue light-blocking glasses. Your eyes (and your future well-rested self) will thank you.

Unwind Your Body

If your body is still holding onto the tension from the day (hello, tight shoulders and clenched jaw), easing into a few simple stretches or a light yoga flow can help. Think gentle neck rolls, child’s pose, or a slow forward fold to release the stress you didn’t even realize you were carrying.

A warm shower or bath can also do wonders. The heat helps relax muscles, making it easier to drift into sleep. Want to level it up? Try dry brushing or using a body gua sha to promote circulation while exfoliating your skin. It’s self-care that feels as good as it looks.

Soothe Tired Eyes with Skin Gym’s CryoChill Eye Mask

If you’ve spent the day staring at screens, your eyes probably need some TLC. Enter Skin Gym’s CryoChill Ice Beaded Eye Mask. This cooling mask helps reduce the appearance of puffiness, soothes tired eyes, and gives you that instant spa-like refresh. Just pop it in the fridge or freezer for a few minutes, then lay back and let the mask work its magic for 10 to 15 minutes.

It’s the ultimate way to unwind, whether you’re meditating, listening to a podcast, or just lying there in blissful silence. Trust us, once you try it, you’ll wonder how you ever ended the day without it.

Hydrate and Nourish Your Skin

Skincare is self-care, and your nighttime routine is the perfect time to go all in. After cleansing, layer on a hydrating serum or a rich moisturizer to lock in moisture overnight. For an extra relaxing touch, use a Gua Sha or facial roller to massage your skin and release tension.

Don’t forget the small but mighty steps: A good lip mask and a nourishing hand cream can make a world of difference. Wake up with soft, smooth skin, and you’ll be that person who looks well-rested (because you are!).

Engage in a Mindful Activity

This is where you swap TikTok rabbit holes for something that helps you relax. Try reading, journaling, or writing down three things you’re grateful for.

Not into writing? Deep breathing exercises or a short meditation can work wonders. Even just five minutes of mindfulness before bed can help clear mental clutter and ease you into sleep.

Create a Consistent Sleep Schedule

Consistency is the secret sauce to better sleep. Try to go to bed and wake up at the same time every day (yes, even on weekends). This helps regulate your body’s internal clock, making it easier to fall asleep and wake up feeling refreshed.

Also, be mindful of what you consume before bed. Caffeine, heavy meals, and too much water before lights out can disrupt your sleep cycle. Instead, opt for a caffeine-free tea like chamomile or a magnesium-rich snack to help relax your body.

A great nighttime routine doesn’t have to be complicated; it just has to be something you enjoy. Start small by incorporating a few steps at a time, and soon enough, it’ll become second nature.

And if there’s one must-have? The Skin Gym CryoChill Eye Mask. It’s the perfect way to signal to your brain (and your skin!) that the day is done, and it’s time to rest. So, take the time to unwind. Your best sleep yet is just a few rituals away.