Lay your mat flat in a quiet, relaxing space.
Lie on the mat and find a position that feels good.
Close your eyes, take deep breaths in through your nose and out through your mouth, feeling your belly rise with each inhale.
Keep breathing deeply for a few moments, then explore the routines for different areas of your body to show it some love
(These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.)