Prep & Prime: For the best results, apply your favorite oil or body lotion before using the tool to ensure a smooth glide.
Targeted Techniques:
1. Knees & Armpits: Elevate your knee and use upward and outward motions, repeating 5 times per side. Then, move to your armpits, positioning the tool downward and inward for 5 repetitions per side.
2. Ankle & Calf: Hold the tool horizontally and gently knead upward from the ankle to the calf. For the area behind the knee, maintain an upward and inward motion, repeating 5 times per side.
3. Thighs: Use vertical strokes on the back of your thighs, moving upward and outward. Repeat 3-7 times per side based on your desired sculpting effect.
Clean & Store: After use, wipe the tool clean and store in a dry place.
Workout Instructions: Prep your skin with R-Dew Retinol Body Lotion to enhance slip as you gently massage the tool over your body. For larger areas like legs and back, start at the bottom and sweep upward with long, sweeping strokes. Apply mild pressure to stimulate fascia breakdown and promote toxin release, repeating the motion 5 times. For arms, work from wrist to armpit with similar upward motions, repeating 5 times. Use daily, or as needed.